- Now you have an opportunity for a breakout.
We're not, there's no script, so you have
to make up your own script.
You can use something from your own life if you like.
That would be good, I would think.
But it's up to you.
You don't have to choose anything that's so personal
to act out because you're there for your partner
so that your partner can practise
doing this process of what I call time traveller,
which is again, as I mentioned on my website,
it's recorded under time traveller.
So we go through the whole thing.
These are the steps.
And again, you can, if you're going to use something
that's personal to you, feel free to not make it
the most important thing or the most traumatic thing.
You know, we don't have to be afraid really either.
I think that's the message that I'm, we try to portray, is
that we don't have to be afraid of
approaching these situations with emotions
'cause you're in control of it.
You're in control of how deeply you go,
how much you say, what you say, what you do,
if there's a lot of anger
or a little anger, it doesn't matter.
It's not, you're not being judged, you know,
no one's here to judge if it's enough anger,
not enough anger.
You do whatever feels right to get to some point.
And then you say, "Okay, that's enough.
Maybe that's enough for now."
Maybe the next time you do it, it'll be more
or it'll be less, or you won't need to do it again
after this, after doing this exercise in relation
to a certain situation.
Okay, so we good.
We're in groups of pairs, usually pairs.
(people chattering loudly)
Half an hour for one person and then switch half an hour
and then there'll be some extra time.
So about half an hour each.